Relax, Restore, Revive

Welcome to MK Therapies!

Massage therapy that is individually tailored to your needs every time.

Remedial and Holistic range of treatments from Sports Massage to Ashiatsu.

You are likely to be here as you are ready to experience better health and calmer mind with natural therapy of massage.

It’s well known that stress is a major cause of many health problems: pains and aches, heart disease, digestive problems, insomnia, depression, weight problems, autoimmune diseases, skin conditions (eczema) and many others.

My name is Milena Kina and I’m a Holistic and Sports massage therapist offering bespoke massage treatments to help you alleviate muscular aches and pains often caused by postural habits and repetitive strain injuries. Benefits of a massage therapy go beyond simple relaxation, but stress is often the major factor causing havoc in our bodies.

 

Regular massage sessions can help you feel calmer, more relaxed within your body and mind, but also can help release tension in your muscular system that were causing headaches or insomnia. Remedial massage can be used to prevent or help heal the injury and manage chronic pain conditions.

Your massage session will be uniquely designed to your needs and conditions, that’s why I call my sessions Restorative Massage as I blend the many techniques I have learnt through my practice, choosing those that can be most beneficial to you on the day.

I work by appointment only in Utopia Health & Beauty, East Finchley as well as at my home Garden Retreat in East Barnet, North London.

 

A wonderful Bare Sole massage – I feel like I have a new back! Milena was able to do in 1 hour with her feet what my osteopath couldn’t do at all. A lovely, friendly person to deal with as well. I’ll certainly be booking again. ?
Thank you Milena!

Darren

Massage and chronic pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that comes and goes on a regular basis, those who live with it every day know it is far more than that. The pain can be debilitating...

Does Deep Tissue have to hurt?

To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep Tissue, has to be painful in order to be effective, but this is completely false. First, you have to break down what Deep Tissue is, and...

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