My sugar/meat 4 week detox

February is my birthday month and I always look at it as my personal New Year rather than the calendar New Year for looking back what it has been and making new plans, intensions and setting new goals. This year particularly I have been feeling a little stuck and in...

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What is Thoracic Outlet Syndrome?

The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more narrow, resulting in compression of those structures. This can cause a variety of symptoms, ranging from mild tingling and numbness...

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What is Reflexology?

You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking “what’s that all about?” Well, let me explain… Reflexology is a type of bodywork that involves applying different amounts of pressure...

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How sleep affects muscle growth?

It seems no matter the time of year, we’re all bombarded with tips on eating right and working out; advice on everything from what you need to eat to lose weight, how many times a day you need to eat, the perfect time to work out, or what exercises you need to do to...

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What to expect in a Hot Stone Massage?

As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to expect, well you’re reading the perfect thing. A hot stone massage is very similar to...

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Massage and Depression

Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage...

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Massage and Migraines

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that 1 in 7 people in UK  suffers from migraines and that includes even children. While many people seek over-the-counter or prescription...

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Lower Back and Hip Pain

The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements, to birthing a child, to surviving in some of the harshest conditions on earth. But with these...

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